5 best plants for your bedroom
Having trouble sleeping at night? You are not alone!
The Centers for Disease Control and Prevention said that insufficient sleep is a public health problem and that thousands of dollars and hours are being spent trying to find a solution.
If you have tried medicine, relaxation techniques, an excellent mattress, banana tea and other remedies but have been throwing up all night, this article is for you!
We all know that spending time in Mother Nature has many health benefits. Does bringing a few Mother Nature’s insides to help you sleep better at night?
Yes!
There are several benefits to bringing plants into your home, including.
Excellent air quality
Reduced stress
Less anxiety
Excellent scent
Headache relief
Increased mood
Cold / Immunization
Improved brain function
Improved sleep
Plants for your bedroom, for better sleep
NASA recently conducted a full study on the potential of plants to have a calming and purifying effect on the environment. Here are the top 5 that we think will be most effective for getting better sleep and improving the vibrancy of your bedroom.
1 Cactus Plant
Cactus is an excellent indoor plant because it has many benefits and is easy to keep alive! Cactus is listed as one of NASA's best air-enhancing plants and has been shown to release oxygen at night. Increased oxygen supply at night can help improve insomnia and overall quality of sleep.
Cactus is also known as the 'indestructible plant' and can be easily propagated. Spread this popular medicinal plant throughout your home for maximum benefits!
2 Lavender plant
You may have used lavender essential oil, but have you ever tried to grow your own lavender plant? Lavender, in all its forms, has been proven to help reduce anxiety and stress, reduce heart rate, improve sleep, and reduce crying in children!
3 Jasmine plant
Jasmine is an exotic plant whose scent helps to improve the quality of sleep and improve the next day's awareness and productivity! Smelling this plant can help reduce anxiety and stress.
4 English Ivy Plant
English Ivy is majestic and easy to grow. Named the Best Air Purification Plant by NASA.
English Ivy is especially useful for those who suffer from asthma or breathing problems at night. Studies show that having English Ivy at home helps reduce mold in the air by up to 94%! Since air pollutants are a major trigger for allergies, asthma, and other respiratory problems, this inexpensive plant can significantly improve the quality of sleep.
5 Snake plant
An already popular indoor plant selection, snake plants are easy to keep alive and ideal for interior decoration. Snake plants are believed to improve air quality by filtering oxygen and thus improving the overall atmosphere of a home. Some studies have shown that keeping a snake plant in the room can help people avoid eye irritation, respiratory symptoms, and headaches and improve productivity.
Clean air = better sleep at night and more productive during the day!
Conclusion
Most people are not aware that their air quality can affect their sleep quality and overall health. Fungi and other airborne contaminants can be a major cause of illness and disease.
By adding more indoor plants to your home, you can not only get clean air but also find that the annoying symptoms you have been experiencing for years are starting to improve.
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